Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 7 oz salmon fillet paired with a velvety sweet potato mash and crisp, roasted asparagus. Enhanced with a light drizzle of olive oil, this dish offers a balanced mix of protein, wholesome carbs, and healthy fats for a satisfying and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
43.5g
Fat
19.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut the sweet potato into cubes. Boil or steam until tender, then mash with a fork or potato masher until smooth. Season lightly with salt and pepper if desired.

  • 3

    Trim the ends of the asparagus and place them on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season both sides with salt and pepper, and sear the salmon skin-side down for about 4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the sweet potato mash and arrange the roasted asparagus alongside. Place the seared salmon on top, and finish with a light drizzle of any leftover olive oil if desired. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 7 oz salmon fillet paired with a velvety sweet potato mash and crisp, roasted asparagus. Enhanced with a light drizzle of olive oil, this dish offers a balanced mix of protein, wholesome carbs, and healthy fats for a satisfying and nutritious meal.

NUTRITION

437kcal
Protein
43.5g
Fat
19.9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut the sweet potato into cubes. Boil or steam until tender, then mash with a fork or potato masher until smooth. Season lightly with salt and pepper if desired.

  • 3

    Trim the ends of the asparagus and place them on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season both sides with salt and pepper, and sear the salmon skin-side down for about 4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the sweet potato mash and arrange the roasted asparagus alongside. Place the seared salmon on top, and finish with a light drizzle of any leftover olive oil if desired. Serve immediately.