Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a dollop of creamy cottage cheese, and slices of buttery avocado. This nutrient-packed breakfast offers a delightful blend of textures and flavors to kickstart your day with balanced energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
33.8g
Fat
22.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

2 turkey sausage links (90g total)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (56g)

1/2 medium avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a teaspoon of olive oil if desired.

  • 2

    Pour egg whites into the skillet and let them begin to set. Stir occasionally.

  • 3

    Add sliced turkey sausage and spinach to the skillet. Continue cooking while gently stirring until the spinach is wilted and the egg whites are fully cooked.

  • 4

    Transfer the scramble to a plate. Top with dollops of low-fat cottage cheese and arrange avocado slices on the side.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a dollop of creamy cottage cheese, and slices of buttery avocado. This nutrient-packed breakfast offers a delightful blend of textures and flavors to kickstart your day with balanced energy.

NUTRITION

385kcal
Protein
33.8g
Fat
22.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

2 turkey sausage links (90g total)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (56g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a teaspoon of olive oil if desired.

  • 2

    Pour egg whites into the skillet and let them begin to set. Stir occasionally.

  • 3

    Add sliced turkey sausage and spinach to the skillet. Continue cooking while gently stirring until the spinach is wilted and the egg whites are fully cooked.

  • 4

    Transfer the scramble to a plate. Top with dollops of low-fat cottage cheese and arrange avocado slices on the side.

  • 5

    Season with salt and pepper to taste, and serve immediately.