Fluffy Scrambled Eggs with Savory Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Savory Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Savory Cauliflower Rice

Enjoy a light yet satisfying dish featuring softly scrambled eggs combined with nutrient-packed cauliflower rice. Delicately seasoned with a touch of turmeric and garlic, this recipe offers a fluffy texture and vibrant flavors perfect for any mealtime.

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NUTRITION

165kcal
Protein
12.1g
Fat
9.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites (approx. 1/2 cup)

1 cup cauliflower rice

1 tsp olive oil

Pinch of salt

Pinch of black pepper

Dash of turmeric

Dash of garlic powder

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the cauliflower rice along with a pinch of salt, pepper, turmeric, and garlic powder. Sauté for 3-4 minutes until the cauliflower is tender and aromatic.

  • 3

    In a bowl, whisk together the 3 whole eggs and 4 egg whites until well combined and slightly frothy.

  • 4

    Pour the egg mixture over the sautéed cauliflower rice. Allow it to sit for a few seconds before gently stirring.

  • 5

    Cook on medium heat, stirring occasionally, until the eggs are softly scrambled and have reached your desired consistency.

  • 6

    Plate the fluffy scrambled eggs with cauliflower rice and enjoy your nutritious meal.

Fluffy Scrambled Eggs with Savory Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Savory Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Savory Cauliflower Rice

Enjoy a light yet satisfying dish featuring softly scrambled eggs combined with nutrient-packed cauliflower rice. Delicately seasoned with a touch of turmeric and garlic, this recipe offers a fluffy texture and vibrant flavors perfect for any mealtime.

NUTRITION

165kcal
Protein
12.1g
Fat
9.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites (approx. 1/2 cup)

1 cup cauliflower rice

1 tsp olive oil

Pinch of salt

Pinch of black pepper

Dash of turmeric

Dash of garlic powder

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the cauliflower rice along with a pinch of salt, pepper, turmeric, and garlic powder. Sauté for 3-4 minutes until the cauliflower is tender and aromatic.

  • 3

    In a bowl, whisk together the 3 whole eggs and 4 egg whites until well combined and slightly frothy.

  • 4

    Pour the egg mixture over the sautéed cauliflower rice. Allow it to sit for a few seconds before gently stirring.

  • 5

    Cook on medium heat, stirring occasionally, until the eggs are softly scrambled and have reached your desired consistency.

  • 6

    Plate the fluffy scrambled eggs with cauliflower rice and enjoy your nutritious meal.