Sesame Ginger Chicken with Crispy Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Chicken with Crispy Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Chicken with Crispy Broccoli and Snap Peas

Enjoy a vibrant bowl featuring tender chicken marinated in a fragrant sesame ginger sauce, paired with crispy roasted broccoli, sweet snap peas, and a hearty bed of fluffy quinoa. This dish delivers a delightful mix of textures and flavors with a harmonious balance of savory and slightly sweet notes.

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NUTRITION

525kcal
Protein
46.7g
Fat
11.6g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Chopped Broccoli

1 cup Snap Peas

1 cup Cooked Quinoa

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Grated Fresh Ginger

1 Garlic Clove, minced

1 tsp Honey

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PREPARATION

  • 1

    In a small bowl, combine sesame oil, low sodium soy sauce, grated ginger, minced garlic, and honey to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Allow the chicken to marinate for at least 15 minutes.

  • 3

    Preheat a skillet over medium-high heat. Sauté the marinated chicken for about 5-6 minutes per side, or until fully cooked through and golden on the outside. Once cooked, slice the chicken into strips.

  • 4

    In another pan, add the remaining marinade along with the chopped broccoli and snap peas. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender and have acquired a slight glaze.

  • 5

    To assemble, place the cooked quinoa in a bowl or plate, top with the stir-fried vegetables, and arrange the sliced chicken on top.

  • 6

    Drizzle any remaining sauce over the dish and serve immediately.

Sesame Ginger Chicken with Crispy Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Chicken with Crispy Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Chicken with Crispy Broccoli and Snap Peas

Enjoy a vibrant bowl featuring tender chicken marinated in a fragrant sesame ginger sauce, paired with crispy roasted broccoli, sweet snap peas, and a hearty bed of fluffy quinoa. This dish delivers a delightful mix of textures and flavors with a harmonious balance of savory and slightly sweet notes.

NUTRITION

525kcal
Protein
46.7g
Fat
11.6g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Chopped Broccoli

1 cup Snap Peas

1 cup Cooked Quinoa

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Grated Fresh Ginger

1 Garlic Clove, minced

1 tsp Honey

PREPARATION

  • 1

    In a small bowl, combine sesame oil, low sodium soy sauce, grated ginger, minced garlic, and honey to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Allow the chicken to marinate for at least 15 minutes.

  • 3

    Preheat a skillet over medium-high heat. Sauté the marinated chicken for about 5-6 minutes per side, or until fully cooked through and golden on the outside. Once cooked, slice the chicken into strips.

  • 4

    In another pan, add the remaining marinade along with the chopped broccoli and snap peas. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender and have acquired a slight glaze.

  • 5

    To assemble, place the cooked quinoa in a bowl or plate, top with the stir-fried vegetables, and arrange the sliced chicken on top.

  • 6

    Drizzle any remaining sauce over the dish and serve immediately.