Name: Ginger-Garlic Chicken Stir-Fry with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Chopped Broccoli; 1 cup Sliced Red Bell Pepper; 1 medium Carrot, sliced; 1 Tbsp Fresh Grated Ginger; 2 cloves Minced Garlic; 1 Tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Ginger-Garlic Chicken Stir-Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Crisp Vegetables

Savor the vibrant flavors of tender chicken and crisp vegetables tossed in a zesty ginger-garlic sauce. This stir-fry combines juicy chicken breast with broccoli, red bell pepper, and carrot for a balanced dish that delights with every bite.

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NUTRITION

Protein

49.6g

Fat

8.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Chopped Broccoli

1 cup Sliced Red Bell Pepper

1 medium Carrot, sliced

1 Tbsp Fresh Grated Ginger

2 cloves Minced Garlic

1 Tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Thinly slice the chicken breast into bite-sized pieces for quick cooking.
2
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken pieces and stir-fry for about 4-5 minutes until the chicken is lightly browned.
4
Toss in the grated ginger and minced garlic, stirring for about 1 minute until fragrant.
5
Add the chopped broccoli, sliced red bell pepper, and carrot slices to the skillet.
6
Pour in the low-sodium soy sauce and continue to stir-fry for another 3-4 minutes until the vegetables are crisp yet tender and the chicken is fully cooked.
7
Adjust seasoning if desired, then remove from heat.
8
Serve hot and enjoy your vibrant, healthy stir-fry!