Seared Ostrich Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ostrich Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Ostrich Fillet with Garlic Green Beans and Quinoa

Savor the lean and tender seared ostrich fillet paired with garlicky green beans and fluffy quinoa. This dish is elevated with a drizzle of olive oil and a side of fresh mixed berries, creating a harmonious blend of savory and sweet flavors perfect for a balanced dinner.

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NUTRITION

374kcal
Protein
34.7g
Fat
9.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Ostrich Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

3 tsp Olive Oil

1/2 cup Mixed Berries

2 cloves Garlic

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PREPARATION

  • 1

    Pat the ostrich fillet dry and season lightly with salt and pepper.

  • 2

    Heat 2 tsp of olive oil in a skillet over medium-high heat. Add the fillet and sear on each side for about 3-4 minutes, or until desired doneness is reached.

  • 3

    In a separate pan, heat 1 tsp of olive oil and add minced garlic. Sauté until fragrant, then toss in the green beans. Sauté for 4-5 minutes until tender-crisp.

  • 4

    Warm the cooked quinoa if necessary.

  • 5

    Plate the seared ostrich fillet with a serving of quinoa and garlic green beans. Garnish with mixed berries on the side for a burst of sweetness.

  • 6

    Serve immediately and enjoy your balanced dinner.

Seared Ostrich Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ostrich Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Ostrich Fillet with Garlic Green Beans and Quinoa

Savor the lean and tender seared ostrich fillet paired with garlicky green beans and fluffy quinoa. This dish is elevated with a drizzle of olive oil and a side of fresh mixed berries, creating a harmonious blend of savory and sweet flavors perfect for a balanced dinner.

NUTRITION

374kcal
Protein
34.7g
Fat
9.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Ostrich Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

3 tsp Olive Oil

1/2 cup Mixed Berries

2 cloves Garlic

PREPARATION

  • 1

    Pat the ostrich fillet dry and season lightly with salt and pepper.

  • 2

    Heat 2 tsp of olive oil in a skillet over medium-high heat. Add the fillet and sear on each side for about 3-4 minutes, or until desired doneness is reached.

  • 3

    In a separate pan, heat 1 tsp of olive oil and add minced garlic. Sauté until fragrant, then toss in the green beans. Sauté for 4-5 minutes until tender-crisp.

  • 4

    Warm the cooked quinoa if necessary.

  • 5

    Plate the seared ostrich fillet with a serving of quinoa and garlic green beans. Garnish with mixed berries on the side for a burst of sweetness.

  • 6

    Serve immediately and enjoy your balanced dinner.