Crispy Sweet and Sour Chicken Stir-fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring lightly battered chicken breast tossed with crisp bell peppers, snap peas, carrots, and chunks of pineapple in a tangy sweet and sour sauce. This dish offers a satisfying crunch paired with a burst of freshness from the vegetables, making it a delightful balanced meal.

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NUTRITION

456kcal
Protein
41.7g
Fat
9.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1 medium Red Bell Pepper

0.5 cup Snap Peas (halved)

1 medium Carrot

0.5 cup Pineapple Chunks

2 tbsp Low-Sugar Sweet and Sour Sauce

1 tsp Vegetable Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    In a small bowl, whisk the egg white and cornstarch together. Toss the chicken pieces in the mixture until evenly coated.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the coated chicken to the skillet, cooking until lightly browned and crispy on all sides, about 5-7 minutes. Remove chicken and set aside.

  • 5

    In the same skillet, add sliced red bell pepper, snap peas, and carrot slices. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the pineapple chunks and return the crispy chicken to the skillet.

  • 7

    Pour in the low-sugar sweet and sour sauce, tossing everything together to evenly coat the ingredients. Cook for an additional 2 minutes until heated through.

  • 8

    Serve immediately and enjoy the perfect balance of sweet, tangy, and savory flavors.

Crispy Sweet and Sour Chicken Stir-fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring lightly battered chicken breast tossed with crisp bell peppers, snap peas, carrots, and chunks of pineapple in a tangy sweet and sour sauce. This dish offers a satisfying crunch paired with a burst of freshness from the vegetables, making it a delightful balanced meal.

NUTRITION

456kcal
Protein
41.7g
Fat
9.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1 medium Red Bell Pepper

0.5 cup Snap Peas (halved)

1 medium Carrot

0.5 cup Pineapple Chunks

2 tbsp Low-Sugar Sweet and Sour Sauce

1 tsp Vegetable Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    In a small bowl, whisk the egg white and cornstarch together. Toss the chicken pieces in the mixture until evenly coated.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the coated chicken to the skillet, cooking until lightly browned and crispy on all sides, about 5-7 minutes. Remove chicken and set aside.

  • 5

    In the same skillet, add sliced red bell pepper, snap peas, and carrot slices. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the pineapple chunks and return the crispy chicken to the skillet.

  • 7

    Pour in the low-sugar sweet and sour sauce, tossing everything together to evenly coat the ingredients. Cook for an additional 2 minutes until heated through.

  • 8

    Serve immediately and enjoy the perfect balance of sweet, tangy, and savory flavors.