Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a comforting bowl of vibrant kale and creamy white beans simmered with fresh vegetables in a light vegetable broth. This soup is filled with tender kale, hearty white beans, and aromatic vegetables, perfect for a nourishing meal any time of day.

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NUTRITION

579kcal
Protein
32.6g
Fat
7.2g
Carbs
100.7g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped kale

2 cups white beans

1 medium carrot

1 stalk celery

1/4 medium onion

1 clove garlic

1 tsp olive oil

1 cup vegetable broth

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the diced carrot and chopped celery, cooking for an additional 3-4 minutes until slightly tender.

  • 4

    Pour in the vegetable broth and bring to a gentle simmer.

  • 5

    Add the white beans and chopped kale; allow the soup to simmer for 15-20 minutes until the kale is tender and flavors are melded.

  • 6

    Season with salt and pepper to taste, and serve hot.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a comforting bowl of vibrant kale and creamy white beans simmered with fresh vegetables in a light vegetable broth. This soup is filled with tender kale, hearty white beans, and aromatic vegetables, perfect for a nourishing meal any time of day.

NUTRITION

579kcal
Protein
32.6g
Fat
7.2g
Carbs
100.7g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped kale

2 cups white beans

1 medium carrot

1 stalk celery

1/4 medium onion

1 clove garlic

1 tsp olive oil

1 cup vegetable broth

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the diced carrot and chopped celery, cooking for an additional 3-4 minutes until slightly tender.

  • 4

    Pour in the vegetable broth and bring to a gentle simmer.

  • 5

    Add the white beans and chopped kale; allow the soup to simmer for 15-20 minutes until the kale is tender and flavors are melded.

  • 6

    Season with salt and pepper to taste, and serve hot.