Crispy Popcorn Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Popcorn Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Popcorn Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a wholesome meal featuring crunchy, baked chicken with a light almond flour coating paired with naturally sweet roasted sweet potatoes and tender green beans. This dish delivers satisfying textures and a blend of savory and sweet notes, making it a tasty, balanced option for dinner.

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NUTRITION

540kcal
Protein
46g
Fat
26.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/2 medium Sweet Potato

1 cup Green Beans

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, lightly season with salt, pepper, and garlic powder.

  • 3

    In a separate bowl, whisk the egg. In another shallow dish, place the almond flour.

  • 4

    Dip each chicken piece first into the egg, then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces on one side of the baking sheet. Lightly drizzle or spray with olive oil.

  • 6

    Cut the sweet potato into cubes and spread them on the baking sheet alongside the chicken. Drizzle a tiny bit of olive oil and season with salt and pepper.

  • 7

    Place the baking sheet in the oven and roast for 18-20 minutes, or until the chicken is cooked through and the sweet potatoes are tender and slightly crispy.

  • 8

    While the chicken and sweet potatoes roast, steam or lightly sauté the green beans until crisp-tender.

  • 9

    Plate the crispy popcorn chicken with a side of roasted sweet potatoes and green beans. Serve immediately and enjoy your balanced and flavorful meal.

Crispy Popcorn Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Popcorn Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Popcorn Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a wholesome meal featuring crunchy, baked chicken with a light almond flour coating paired with naturally sweet roasted sweet potatoes and tender green beans. This dish delivers satisfying textures and a blend of savory and sweet notes, making it a tasty, balanced option for dinner.

NUTRITION

540kcal
Protein
46g
Fat
26.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/2 medium Sweet Potato

1 cup Green Beans

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, lightly season with salt, pepper, and garlic powder.

  • 3

    In a separate bowl, whisk the egg. In another shallow dish, place the almond flour.

  • 4

    Dip each chicken piece first into the egg, then coat evenly with almond flour.

  • 5

    Place the coated chicken pieces on one side of the baking sheet. Lightly drizzle or spray with olive oil.

  • 6

    Cut the sweet potato into cubes and spread them on the baking sheet alongside the chicken. Drizzle a tiny bit of olive oil and season with salt and pepper.

  • 7

    Place the baking sheet in the oven and roast for 18-20 minutes, or until the chicken is cooked through and the sweet potatoes are tender and slightly crispy.

  • 8

    While the chicken and sweet potatoes roast, steam or lightly sauté the green beans until crisp-tender.

  • 9

    Plate the crispy popcorn chicken with a side of roasted sweet potatoes and green beans. Serve immediately and enjoy your balanced and flavorful meal.