Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This balanced dish highlights the natural flavors of the sea and garden, finished off with a drizzle of olive oil and a touch of garlic for a comforting, nutrient-packed meal.

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NUTRITION

454kcal
Protein
44.7g
Fat
25.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1.5 cups Cauliflower

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if present, and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, steam the broccoli in a steamer or in a covered pot with a small amount of water for about 5-6 minutes until tender but still crisp.

  • 4

    For the garlic cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and add the garlic clove, extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Mash the cauliflower and garlic until smooth and creamy, adjusting the seasoning as needed.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This balanced dish highlights the natural flavors of the sea and garden, finished off with a drizzle of olive oil and a touch of garlic for a comforting, nutrient-packed meal.

NUTRITION

454kcal
Protein
44.7g
Fat
25.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1.5 cups Cauliflower

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if present, and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, steam the broccoli in a steamer or in a covered pot with a small amount of water for about 5-6 minutes until tender but still crisp.

  • 4

    For the garlic cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and add the garlic clove, extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Mash the cauliflower and garlic until smooth and creamy, adjusting the seasoning as needed.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy.