Name: Creamy Greek Yogurt with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Plain Nonfat Greek Yogurt (approx. 490g); 1/2 cup Mixed Fresh Berries (approx. 70g); 1 tablespoon Chia Seeds (approx. 12g)

Creamy Greek Yogurt with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Fresh Berries and Chia Seeds

Enjoy a vibrant and refreshing bowl of creamy nonfat Greek yogurt layered with a mix of juicy fresh berries and a sprinkle of nutrient-rich chia seeds. This dish bursts with tangy flavor and satisfying texture, making it an ideal meal to kickstart your day or reenergize during lunch or dinner.

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NUTRITION

Protein

49.5g

Fat

4.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

2 cups Plain Nonfat Greek Yogurt (approx. 490g)

1/2 cup Mixed Fresh Berries (approx. 70g)

1 tablespoon Chia Seeds (approx. 12g)

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PREPARATION

1
In a bowl, add 2 cups of plain nonfat Greek yogurt.
2
Gently fold in 1/2 cup of mixed fresh berries to evenly distribute the flavor and color.
3
Sprinkle 1 tablespoon of chia seeds on top for an added crunch and nutritional boost.
4
Stir together lightly if desired, or enjoy the layers as they are.
5
Serve immediately and savor this refreshing, protein-packed meal.