Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick and nutritious mug cake that's rich in chocolate flavor and protein. This warm, fluffy cake is a perfect treat that works for breakfast on busy mornings, an energizing lunch, or a satisfying dinner, providing a balanced mix of protein and complex carbohydrates.

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NUTRITION

337kcal
Protein
54.9g
Fat
5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites

1/4 cup Rolled Oats

2 tbsp Unsweetened Cocoa Powder

1/3 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1/4 tsp Baking Powder

1/2 tsp Vanilla Extract

1 packet Sweetener (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, nonfat Greek yogurt, and vanilla extract. Stir until the mixture is smooth and well combined.

  • 3

    Taste the batter and add the sweetener if desired, stirring again to incorporate.

  • 4

    Microwave on high power for 60-90 seconds. Start with 60 seconds and check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug. Serve warm.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick and nutritious mug cake that's rich in chocolate flavor and protein. This warm, fluffy cake is a perfect treat that works for breakfast on busy mornings, an energizing lunch, or a satisfying dinner, providing a balanced mix of protein and complex carbohydrates.

NUTRITION

337kcal
Protein
54.9g
Fat
5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites

1/4 cup Rolled Oats

2 tbsp Unsweetened Cocoa Powder

1/3 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1/4 tsp Baking Powder

1/2 tsp Vanilla Extract

1 packet Sweetener (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, nonfat Greek yogurt, and vanilla extract. Stir until the mixture is smooth and well combined.

  • 3

    Taste the batter and add the sweetener if desired, stirring again to incorporate.

  • 4

    Microwave on high power for 60-90 seconds. Start with 60 seconds and check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug. Serve warm.