Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Savor these light and airy protein pancakes that combine the wholesome goodness of oats, ripe banana, and a boost of egg whites and whey protein. They offer a balanced taste with a delicate sweetness and a smooth texture, perfect for fueling your morning or powering up your lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
50.6g
Fat
5.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (132g)

1/2 medium Banana (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place rolled oats in a blender and blend until they form a fine flour.

  • 2

    Add the egg whites, banana, vanilla whey protein powder, and low-fat cottage cheese into the blender.

  • 3

    Blend the mixture until smooth and well-combined, creating a thick batter.

  • 4

    Preheat a non-stick griddle or skillet over medium heat. Lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the griddle. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for another 2 minutes or until golden brown.

  • 7

    Repeat with the remaining batter. Serve warm with your favorite toppings, such as fresh berries or a drizzle of honey, if desired.

Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Savor these light and airy protein pancakes that combine the wholesome goodness of oats, ripe banana, and a boost of egg whites and whey protein. They offer a balanced taste with a delicate sweetness and a smooth texture, perfect for fueling your morning or powering up your lunch or dinner.

NUTRITION

438kcal
Protein
50.6g
Fat
5.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (132g)

1/2 medium Banana (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

PREPARATION

  • 1

    Place rolled oats in a blender and blend until they form a fine flour.

  • 2

    Add the egg whites, banana, vanilla whey protein powder, and low-fat cottage cheese into the blender.

  • 3

    Blend the mixture until smooth and well-combined, creating a thick batter.

  • 4

    Preheat a non-stick griddle or skillet over medium heat. Lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the griddle. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for another 2 minutes or until golden brown.

  • 7

    Repeat with the remaining batter. Serve warm with your favorite toppings, such as fresh berries or a drizzle of honey, if desired.