Creamy Peanut Chicken and Vegetable Stew with Fufu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken and Vegetable Stew with Fufu

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken and Vegetable Stew with Fufu

Savor a hearty and comforting stew featuring tender chicken simmered in a creamy peanut sauce with vibrant vegetables, served alongside a soft, traditional cassava fufu. The bold flavors and smooth textures create a fusion of savory and nutty notes that perfectly warm you from the inside out.

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NUTRITION

538kcal
Protein
44.7g
Fat
16.7g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Natural Peanut Butter

1/2 cup Cassava Fufu

1/2 cup Red Bell Pepper (chopped)

1 medium Carrot (sliced)

1/4 cup Onion (diced)

1/2 cup Diced Tomatoes

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Heat olive oil in a pot over medium heat. Add minced garlic and grated ginger, and sauté until fragrant.

  • 2

    Add diced onion, chopped red bell pepper, and sliced carrot to the pot. Sauté for 3-4 minutes until the vegetables begin to soften.

  • 3

    Stir in the diced tomatoes and pour in the chicken broth. Bring the mixture to a gentle simmer.

  • 4

    Add the cubed or shredded chicken breast to the pot and let it simmer for about 5-7 minutes until heated through.

  • 5

    Mix in the natural peanut butter, stirring well until it dissolves into the broth, creating a creamy sauce. Adjust seasoning as desired.

  • 6

    In a separate bowl, prepare the cassava fufu by mashing the boiled cassava until smooth, or warm the pre-made fufu according to package instructions.

  • 7

    Ladle the savory stew into a bowl and serve alongside the soft fufu. Enjoy while warm!

Creamy Peanut Chicken and Vegetable Stew with Fufu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken and Vegetable Stew with Fufu

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken and Vegetable Stew with Fufu

Savor a hearty and comforting stew featuring tender chicken simmered in a creamy peanut sauce with vibrant vegetables, served alongside a soft, traditional cassava fufu. The bold flavors and smooth textures create a fusion of savory and nutty notes that perfectly warm you from the inside out.

NUTRITION

538kcal
Protein
44.7g
Fat
16.7g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Natural Peanut Butter

1/2 cup Cassava Fufu

1/2 cup Red Bell Pepper (chopped)

1 medium Carrot (sliced)

1/4 cup Onion (diced)

1/2 cup Diced Tomatoes

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Heat olive oil in a pot over medium heat. Add minced garlic and grated ginger, and sauté until fragrant.

  • 2

    Add diced onion, chopped red bell pepper, and sliced carrot to the pot. Sauté for 3-4 minutes until the vegetables begin to soften.

  • 3

    Stir in the diced tomatoes and pour in the chicken broth. Bring the mixture to a gentle simmer.

  • 4

    Add the cubed or shredded chicken breast to the pot and let it simmer for about 5-7 minutes until heated through.

  • 5

    Mix in the natural peanut butter, stirring well until it dissolves into the broth, creating a creamy sauce. Adjust seasoning as desired.

  • 6

    In a separate bowl, prepare the cassava fufu by mashing the boiled cassava until smooth, or warm the pre-made fufu according to package instructions.

  • 7

    Ladle the savory stew into a bowl and serve alongside the soft fufu. Enjoy while warm!