Name: Spicy Jalapeño Creamy Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (140g); 3 tbsp Nonfat Greek Yogurt (45g); 1 medium Jalapeño (14g); 1/4 cup Low-Fat Shredded Cheddar Cheese (28g); 1 tsp Olive Oil (4.5g); 1/2 cup Fresh Spinach; 1/2 tsp Garlic Powder; 1/2 tsp Smoked Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Jalapeño Creamy Chicken Bake

Enjoy a lively twist on a classic baked chicken dish with a spicy jalapeño cream sauce. Tender chicken is enhanced with a tangy blend of Greek yogurt and a kick of fresh jalapeño, finished with a sprinkle of melty low-fat cheddar. This dish is perfectly balanced to please your palate while aligning with your macro and calorie goals.

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NUTRITION

Protein

56.1g

Fat

12.6g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

3 tbsp Nonfat Greek Yogurt (45g)

1 medium Jalapeño (14g)

1/4 cup Low-Fat Shredded Cheddar Cheese (28g)

1 tsp Olive Oil (4.5g)

1/2 cup Fresh Spinach

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly drizzle olive oil over a small baking dish and toss in fresh spinach to create a base.
3
Season the chicken breast with salt, pepper, garlic powder, and smoked paprika on both sides.
4
Place the seasoned chicken on top of the spinach in the baking dish.
5
In a small bowl, mix the nonfat Greek yogurt with finely chopped jalapeño. Adjust seasoning with a pinch of salt if desired.
6
Spread the jalapeño yogurt mixture evenly over the chicken breast.
7
Sprinkle the low-fat shredded cheddar cheese on top for a melty finish.
8
Bake in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
9
Remove from oven and let it rest for a few minutes before serving.