Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a vibrant and wholesome sheet pan meal featuring tender roasted chicken breast paired with crispy, seasoned broccoli and a side of fluffy quinoa. This dish offers a satisfying balance of lean protein and nutrient-rich vegetables, all roasted to perfection with a squeeze of lemon and a drizzle of olive oil for an extra burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
39.3g
Fat
10.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli, chopped

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle half of the olive oil over the chicken and season with salt, pepper, and garlic powder.

  • 3

    In a bowl, toss the chopped broccoli with the remaining olive oil, lemon juice, a pinch of salt, and pepper.

  • 4

    Arrange the broccoli around the chicken on the sheet pan, ensuring they spread in a single layer for even roasting.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges become crispy.

  • 6

    While the chicken and broccoli are roasting, prepare a 1/2 cup serving of cooked quinoa according to package directions (if not pre-cooked).

  • 7

    Once everything is done, slice the chicken and serve alongside the roasted broccoli and quinoa for a balanced meal.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a vibrant and wholesome sheet pan meal featuring tender roasted chicken breast paired with crispy, seasoned broccoli and a side of fluffy quinoa. This dish offers a satisfying balance of lean protein and nutrient-rich vegetables, all roasted to perfection with a squeeze of lemon and a drizzle of olive oil for an extra burst of flavor.

NUTRITION

385kcal
Protein
39.3g
Fat
10.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli, chopped

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle half of the olive oil over the chicken and season with salt, pepper, and garlic powder.

  • 3

    In a bowl, toss the chopped broccoli with the remaining olive oil, lemon juice, a pinch of salt, and pepper.

  • 4

    Arrange the broccoli around the chicken on the sheet pan, ensuring they spread in a single layer for even roasting.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges become crispy.

  • 6

    While the chicken and broccoli are roasting, prepare a 1/2 cup serving of cooked quinoa according to package directions (if not pre-cooked).

  • 7

    Once everything is done, slice the chicken and serve alongside the roasted broccoli and quinoa for a balanced meal.