Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Savor a beautiful plate of tender lemon herb roasted chicken paired with crispy roasted broccoli and sweet potatoes. This dish melds zesty citrus with aromatic herbs, perfectly complementing the natural sweetness of roasted vegetables for a heartwarming meal.

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NUTRITION

469kcal
Protein
40.2g
Fat
16.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Broccoli

150g Sweet Potato

1 tbsp Extra Virgin Olive Oil

1/4 Lemon (zest and juice)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Cut the sweet potato into bite-sized cubes and the broccoli into florets. Place them in a mixing bowl.

  • 3

    Drizzle the olive oil over the vegetables, add salt, pepper, and half of the chopped thyme and rosemary. Toss to coat evenly.

  • 4

    Place the vegetables on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes until crispy and tender.

  • 5

    While the vegetables roast, pat the chicken breast dry and season it generously with salt, pepper, remaining thyme and rosemary, and a little lemon zest.

  • 6

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken for 2-3 minutes on each side until golden.

  • 7

    Transfer the chicken to a smaller baking dish and finish cooking in the oven for an additional 10-12 minutes until the internal temperature reaches 165°F (74°C).

  • 8

    Remove the chicken from the oven and let it rest for a few minutes. Squeeze a bit of fresh lemon juice over it.

  • 9

    Plate the chicken with a generous serving of roasted broccoli and sweet potatoes. Enjoy!

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Savor a beautiful plate of tender lemon herb roasted chicken paired with crispy roasted broccoli and sweet potatoes. This dish melds zesty citrus with aromatic herbs, perfectly complementing the natural sweetness of roasted vegetables for a heartwarming meal.

NUTRITION

469kcal
Protein
40.2g
Fat
16.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

150g Broccoli

150g Sweet Potato

1 tbsp Extra Virgin Olive Oil

1/4 Lemon (zest and juice)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Cut the sweet potato into bite-sized cubes and the broccoli into florets. Place them in a mixing bowl.

  • 3

    Drizzle the olive oil over the vegetables, add salt, pepper, and half of the chopped thyme and rosemary. Toss to coat evenly.

  • 4

    Place the vegetables on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes until crispy and tender.

  • 5

    While the vegetables roast, pat the chicken breast dry and season it generously with salt, pepper, remaining thyme and rosemary, and a little lemon zest.

  • 6

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken for 2-3 minutes on each side until golden.

  • 7

    Transfer the chicken to a smaller baking dish and finish cooking in the oven for an additional 10-12 minutes until the internal temperature reaches 165°F (74°C).

  • 8

    Remove the chicken from the oven and let it rest for a few minutes. Squeeze a bit of fresh lemon juice over it.

  • 9

    Plate the chicken with a generous serving of roasted broccoli and sweet potatoes. Enjoy!