YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Turkey Sausage
A vibrant breakfast scramble featuring tender egg whites mixed with fresh spinach and savory turkey sausage, elevated by the richness of a whole egg and complemented with a side of creamy avocado. This balanced dish is perfect for powering your morning while meeting your protein and calorie needs.
INGREDIENTS
6 large egg whites (~198g)
1 whole egg (~50g)
1.5 oz turkey sausage (~42g)
1 cup fresh spinach (~30g)
1 tsp olive oil (~5g)
1/2 medium avocado (~68g)
PREPARATION
Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.
Crumble the turkey sausage into the skillet and cook until lightly browned.
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.
In a bowl, whisk together the egg whites and whole egg until smooth.
Pour the egg mixture into the skillet with the sausage and spinach, stirring gently to combine.
Continue cooking on medium heat, stirring frequently until the eggs are softly scrambled and just set.
Transfer the scramble to a plate and serve with the half avocado on the side, sliced or mashed as preferred.