Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat Greek yogurt; 1/2 cup mixed berries; 1 tbsp chia seeds; 1 tbsp chopped walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing, protein-packed dessert parfait that layers creamy nonfat Greek yogurt with juicy mixed berries, crunchy chia seeds, and toasted walnuts for a satisfying treat that's as delicious as it is nutritious.

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NUTRITION

Protein

39.7g

Fat

8.8g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

1/2 cup mixed berries

1 tbsp chia seeds

1 tbsp chopped walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl, creating the first layer.
2
Add a layer of mixed berries over the yogurt to provide natural sweetness and a burst of flavor.
3
Sprinkle chia seeds evenly over the berries to add a nutritional crunch.
4
Top with chopped walnuts for extra texture and a hint of toasted flavor.
5
Enjoy immediately for the best texture, or cover and refrigerate for a chilled dessert parfait.