Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp, steamed asparagus and nutty brown rice. The perfectly seared salmon delivers a rich, savory flavor contrasted by the garden-fresh asparagus and the wholesome texture of brown rice. A light drizzle of lemon and a sprinkle of herbs complete this balanced and satisfying meal, ideal for health-conscious dinner lovers.

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NUTRITION

529kcal
Protein
39.5g
Fat
23.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup cooked Brown Rice

6 spears Asparagus

1/4 Lemon

1 teaspoon Olive Oil

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a boil, add a pinch of salt, and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice either in the microwave or on the stovetop until warm.

  • 6

    Squeeze lemon over the seared salmon and serve alongside steamed asparagus and brown rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp, steamed asparagus and nutty brown rice. The perfectly seared salmon delivers a rich, savory flavor contrasted by the garden-fresh asparagus and the wholesome texture of brown rice. A light drizzle of lemon and a sprinkle of herbs complete this balanced and satisfying meal, ideal for health-conscious dinner lovers.

NUTRITION

529kcal
Protein
39.5g
Fat
23.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup cooked Brown Rice

6 spears Asparagus

1/4 Lemon

1 teaspoon Olive Oil

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a boil, add a pinch of salt, and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice either in the microwave or on the stovetop until warm.

  • 6

    Squeeze lemon over the seared salmon and serve alongside steamed asparagus and brown rice.