Fresh Marinated Tuna Power Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Marinated Tuna Power Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Marinated Tuna Power Bowl with Crunchy Vegetables

Dive into a vibrant bowl featuring seared marinated tuna served atop a medley of crunchy vegetables, fluffy brown rice, creamy avocado, and a perfectly boiled egg. This power bowl harmonizes fresh seafood with garden-fresh produce and a light, tangy dressing, offering a burst of flavors and textures all in one nourishing meal.

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NUTRITION

502kcal
Protein
44.7g
Fat
19g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

100g Tuna Steak

50g Shelled Edamame

50g Cucumber

50g Red Bell Pepper

0.5 cup Cooked Brown Rice (approx 100g)

0.25 Avocado (approx 50g)

1 Hard Boiled Egg

1 tsp Extra Virgin Olive Oil

1 tsp Soy Sauce

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, combine soy sauce, lemon juice, and olive oil to prepare the marinade.

  • 2

    Slice the tuna steak into bite-sized cubes and gently toss them in the marinade. Let sit for 10-15 minutes.

  • 3

    While the tuna marinates, prepare the vegetables by dicing the cucumber and red bell pepper, and lightly steaming or rinsing the edamame if needed.

  • 4

    Cook brown rice according to package instructions, then fluff and set aside.

  • 5

    Peel and slice the hard boiled egg into quarters.

  • 6

    Assemble the power bowl by placing the brown rice at the base, then top with the marinated tuna, edamame, diced cucumber, red bell pepper, and avocado slices.

  • 7

    Finish by adding the egg quarters on top and drizzle any remaining marinade over the bowl. Serve immediately.

Fresh Marinated Tuna Power Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Marinated Tuna Power Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Marinated Tuna Power Bowl with Crunchy Vegetables

Dive into a vibrant bowl featuring seared marinated tuna served atop a medley of crunchy vegetables, fluffy brown rice, creamy avocado, and a perfectly boiled egg. This power bowl harmonizes fresh seafood with garden-fresh produce and a light, tangy dressing, offering a burst of flavors and textures all in one nourishing meal.

NUTRITION

502kcal
Protein
44.7g
Fat
19g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

100g Tuna Steak

50g Shelled Edamame

50g Cucumber

50g Red Bell Pepper

0.5 cup Cooked Brown Rice (approx 100g)

0.25 Avocado (approx 50g)

1 Hard Boiled Egg

1 tsp Extra Virgin Olive Oil

1 tsp Soy Sauce

1 tsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, combine soy sauce, lemon juice, and olive oil to prepare the marinade.

  • 2

    Slice the tuna steak into bite-sized cubes and gently toss them in the marinade. Let sit for 10-15 minutes.

  • 3

    While the tuna marinates, prepare the vegetables by dicing the cucumber and red bell pepper, and lightly steaming or rinsing the edamame if needed.

  • 4

    Cook brown rice according to package instructions, then fluff and set aside.

  • 5

    Peel and slice the hard boiled egg into quarters.

  • 6

    Assemble the power bowl by placing the brown rice at the base, then top with the marinated tuna, edamame, diced cucumber, red bell pepper, and avocado slices.

  • 7

    Finish by adding the egg quarters on top and drizzle any remaining marinade over the bowl. Serve immediately.