Blueberry Banana Protein Smoothie with Oat Milk and Sunflower Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Banana Protein Smoothie with Oat Milk and Sunflower Butter

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Protein Smoothie with Oat Milk and Sunflower Butter

A delightfully creamy and naturally sweet smoothie dessert that blends fresh banana and blueberries with the smoothness of oat milk and the nutty richness of sunflower butter. Enhanced with creamy Greek yogurt and a touch of protein powder, this smoothie offers a satisfying treat with a balanced macronutrient profile, perfect for a post-workout indulgence or a nutritious dessert.

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NUTRITION

485kcal
Protein
30.1g
Fat
15.4g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1/2 cup Blueberries (74g)

1 cup Unsweetened Oat Milk (240g)

1 tbsp Sunflower Butter (16g)

1/2 cup Plain Nonfat Greek Yogurt (122g)

1/2 scoop Whey Protein Powder (15g)

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PREPARATION

  • 1

    Place the banana, blueberries, oat milk, sunflower butter, Greek yogurt, and whey protein powder in a high-speed blender.

  • 2

    Blend on high until smooth and creamy. If desired, add a few ice cubes for a thicker consistency and extra chill.

  • 3

    Taste and adjust sweetness if needed by adding a natural sweetener like a drizzle of maple syrup (optional, but not necessary).

  • 4

    Pour the smoothie into a glass and enjoy immediately as a nutritious dessert.

Blueberry Banana Protein Smoothie with Oat Milk and Sunflower Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Banana Protein Smoothie with Oat Milk and Sunflower Butter

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Protein Smoothie with Oat Milk and Sunflower Butter

A delightfully creamy and naturally sweet smoothie dessert that blends fresh banana and blueberries with the smoothness of oat milk and the nutty richness of sunflower butter. Enhanced with creamy Greek yogurt and a touch of protein powder, this smoothie offers a satisfying treat with a balanced macronutrient profile, perfect for a post-workout indulgence or a nutritious dessert.

NUTRITION

485kcal
Protein
30.1g
Fat
15.4g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1/2 cup Blueberries (74g)

1 cup Unsweetened Oat Milk (240g)

1 tbsp Sunflower Butter (16g)

1/2 cup Plain Nonfat Greek Yogurt (122g)

1/2 scoop Whey Protein Powder (15g)

PREPARATION

  • 1

    Place the banana, blueberries, oat milk, sunflower butter, Greek yogurt, and whey protein powder in a high-speed blender.

  • 2

    Blend on high until smooth and creamy. If desired, add a few ice cubes for a thicker consistency and extra chill.

  • 3

    Taste and adjust sweetness if needed by adding a natural sweetener like a drizzle of maple syrup (optional, but not necessary).

  • 4

    Pour the smoothie into a glass and enjoy immediately as a nutritious dessert.