Curry Goat with Jasmine Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Curry Goat with Jasmine Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Curry Goat with Jasmine Rice and Steamed Green Beans

Savor a vibrant bowl of tender, spice-infused goat meat simmered in a rich curry sauce, served with perfectly steamed green beans and a bed of fluffy jasmine rice. Accented with a touch of creamy avocado and a hint of coconut oil, this dish harmonizes traditional Caribbean flavors with a balanced, nutritious profile.

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NUTRITION

587kcal
Protein
38.3g
Fat
30.3g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

160g Goat Meat (Curry Goat)

0.75 cup cooked Jasmine Rice

1 cup Steamed Green Beans

50g Avocado

1 tbsp Coconut Oil

2 tsp Curry Spices

1 tbsp Minced Garlic and Ginger

0.5 medium Chopped Onion

1 tbsp Tomato Paste

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PREPARATION

  • 1

    Begin by seasoning the goat meat with salt, pepper, and a mixture of curry spices. Let it marinate for at least 15 minutes to absorb the flavors.

  • 2

    Heat the coconut oil in a pan over medium heat. Add the chopped onion and minced garlic and ginger, sautéing until the onion becomes translucent and aromatic.

  • 3

    Add the marinated goat meat to the pan and sear on all sides until lightly browned.

  • 4

    Stir in the tomato paste and additional curry spices, then add a small amount of water to create a sauce. Lower the heat and let the meat simmer for 25-30 minutes, or until tender, stirring occasionally.

  • 5

    While the goat meat is simmering, cook the jasmine rice according to package instructions. Aim for 0.75 cup cooked rice per serving.

  • 6

    Steam the green beans until they are crisp-tender, about 5-7 minutes.

  • 7

    To plate, spoon the jasmine rice onto the center of the plate, top with a serving of curry goat, and arrange the steamed green beans on the side.

  • 8

    Finish by gently dicing the avocado and scattering it over the dish for a creamy finish. Serve warm and enjoy the harmonious blend of spices and textures.

Curry Goat with Jasmine Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Curry Goat with Jasmine Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Curry Goat with Jasmine Rice and Steamed Green Beans

Savor a vibrant bowl of tender, spice-infused goat meat simmered in a rich curry sauce, served with perfectly steamed green beans and a bed of fluffy jasmine rice. Accented with a touch of creamy avocado and a hint of coconut oil, this dish harmonizes traditional Caribbean flavors with a balanced, nutritious profile.

NUTRITION

587kcal
Protein
38.3g
Fat
30.3g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

160g Goat Meat (Curry Goat)

0.75 cup cooked Jasmine Rice

1 cup Steamed Green Beans

50g Avocado

1 tbsp Coconut Oil

2 tsp Curry Spices

1 tbsp Minced Garlic and Ginger

0.5 medium Chopped Onion

1 tbsp Tomato Paste

PREPARATION

  • 1

    Begin by seasoning the goat meat with salt, pepper, and a mixture of curry spices. Let it marinate for at least 15 minutes to absorb the flavors.

  • 2

    Heat the coconut oil in a pan over medium heat. Add the chopped onion and minced garlic and ginger, sautéing until the onion becomes translucent and aromatic.

  • 3

    Add the marinated goat meat to the pan and sear on all sides until lightly browned.

  • 4

    Stir in the tomato paste and additional curry spices, then add a small amount of water to create a sauce. Lower the heat and let the meat simmer for 25-30 minutes, or until tender, stirring occasionally.

  • 5

    While the goat meat is simmering, cook the jasmine rice according to package instructions. Aim for 0.75 cup cooked rice per serving.

  • 6

    Steam the green beans until they are crisp-tender, about 5-7 minutes.

  • 7

    To plate, spoon the jasmine rice onto the center of the plate, top with a serving of curry goat, and arrange the steamed green beans on the side.

  • 8

    Finish by gently dicing the avocado and scattering it over the dish for a creamy finish. Serve warm and enjoy the harmonious blend of spices and textures.