Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white omelet filled with savory turkey sausage, tender sautéed spinach, and a sprinkle of low-fat cheddar for extra creaminess. Paired with a crisp slice of whole wheat toast lightly buttered and a refreshing kick of a juicy orange, this balanced meal delivers the perfect harmony of flavors and textures to jump-start your day.

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NUTRITION

483kcal
Protein
49.2g
Fat
18.1g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup cooked spinach (approx 180g)

1 tsp olive oil (4.5g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 slice whole wheat bread (40g)

1 tsp butter (5g)

1 medium orange (131g)

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PREPARATION

  • 1

    Separate the egg whites if not using prepackaged ones. In a bowl, whisk the 6 egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the turkey sausage link to the skillet and lightly brown it on all sides. Once browned, slice it into rounds and set aside.

  • 4

    In the same skillet, add the cooked spinach and sauté for about 1-2 minutes until heated through.

  • 5

    Pour the whisked egg whites over the spinach, and sprinkle in the turkey sausage slices. Allow the eggs to set on the bottom before gently lifting the edges.

  • 6

    Sprinkle the low-fat cheddar cheese evenly over the top. Fold the omelet in half and cook for an additional minute until the cheese melts.

  • 7

    Toast the slice of whole wheat bread. Spread a teaspoon of butter on the hot toast.

  • 8

    Peel the medium orange and segment it to serve as a refreshing side.

  • 9

    Plate the omelet alongside the toasted bread and orange segments. Enjoy your nutritious breakfast!

Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white omelet filled with savory turkey sausage, tender sautéed spinach, and a sprinkle of low-fat cheddar for extra creaminess. Paired with a crisp slice of whole wheat toast lightly buttered and a refreshing kick of a juicy orange, this balanced meal delivers the perfect harmony of flavors and textures to jump-start your day.

NUTRITION

483kcal
Protein
49.2g
Fat
18.1g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup cooked spinach (approx 180g)

1 tsp olive oil (4.5g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 slice whole wheat bread (40g)

1 tsp butter (5g)

1 medium orange (131g)

PREPARATION

  • 1

    Separate the egg whites if not using prepackaged ones. In a bowl, whisk the 6 egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the turkey sausage link to the skillet and lightly brown it on all sides. Once browned, slice it into rounds and set aside.

  • 4

    In the same skillet, add the cooked spinach and sauté for about 1-2 minutes until heated through.

  • 5

    Pour the whisked egg whites over the spinach, and sprinkle in the turkey sausage slices. Allow the eggs to set on the bottom before gently lifting the edges.

  • 6

    Sprinkle the low-fat cheddar cheese evenly over the top. Fold the omelet in half and cook for an additional minute until the cheese melts.

  • 7

    Toast the slice of whole wheat bread. Spread a teaspoon of butter on the hot toast.

  • 8

    Peel the medium orange and segment it to serve as a refreshing side.

  • 9

    Plate the omelet alongside the toasted bread and orange segments. Enjoy your nutritious breakfast!