Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, served alongside garlicky crisp green beans and a creamy mash of cauliflower enriched with a dollop of Greek yogurt. This dish strikes a balance between rich flavors and wholesome ingredients for a satisfying dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

626kcal
Protein
57.4g
Fat
36.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

2 tablespoons Plain Nonfat Greek Yogurt

1 tablespoon Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes per side, until a golden crust forms and it is cooked to your liking.

  • 3

    While the salmon is cooking, steam the green beans until just tender, about 4-5 minutes. In the last minute, toss in the minced garlic to lightly sauté and infuse flavor.

  • 4

    For the mashed cauliflower, steam or boil cauliflower florets until soft (about 10 minutes). Transfer to a bowl and mash with a fork or immersion blender. Stir in the Greek yogurt, and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve immediately and enjoy a balanced, flavorful meal.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, served alongside garlicky crisp green beans and a creamy mash of cauliflower enriched with a dollop of Greek yogurt. This dish strikes a balance between rich flavors and wholesome ingredients for a satisfying dinner experience.

NUTRITION

626kcal
Protein
57.4g
Fat
36.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

2 tablespoons Plain Nonfat Greek Yogurt

1 tablespoon Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes per side, until a golden crust forms and it is cooked to your liking.

  • 3

    While the salmon is cooking, steam the green beans until just tender, about 4-5 minutes. In the last minute, toss in the minced garlic to lightly sauté and infuse flavor.

  • 4

    For the mashed cauliflower, steam or boil cauliflower florets until soft (about 10 minutes). Transfer to a bowl and mash with a fork or immersion blender. Stir in the Greek yogurt, and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of mashed cauliflower. Serve immediately and enjoy a balanced, flavorful meal.