Crispy Salmon Rice Bowl with Fresh Vegetables and Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Rice Bowl with Fresh Vegetables and Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Rice Bowl with Fresh Vegetables and Sesame Dressing

Savor a vibrant bowl featuring perfectly seared crispy salmon atop a bed of tender brown rice, crisp edamame, fresh carrots, and cucumber, all finished with a drizzle of nutty sesame dressing. This dish perfectly balances protein and wholesome carbs for a nutritious, satisfying meal.

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NUTRITION

414kcal
Protein
37.9g
Fat
19.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup Shredded Carrots

1/4 cup Diced Cucumber

1 tbsp Sesame Dressing

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until crispy, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 4

    While the salmon cooks, prepare a bowl by layering the cooked brown rice as the base.

  • 5

    Top the rice with shelled edamame, shredded carrots, and diced cucumber.

  • 6

    Once cooked, flake the crispy salmon into large pieces and place on top of the vegetables.

  • 7

    Drizzle the sesame dressing evenly over the bowl, and serve immediately.

Crispy Salmon Rice Bowl with Fresh Vegetables and Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Rice Bowl with Fresh Vegetables and Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Rice Bowl with Fresh Vegetables and Sesame Dressing

Savor a vibrant bowl featuring perfectly seared crispy salmon atop a bed of tender brown rice, crisp edamame, fresh carrots, and cucumber, all finished with a drizzle of nutty sesame dressing. This dish perfectly balances protein and wholesome carbs for a nutritious, satisfying meal.

NUTRITION

414kcal
Protein
37.9g
Fat
19.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup Shredded Carrots

1/4 cup Diced Cucumber

1 tbsp Sesame Dressing

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until crispy, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 4

    While the salmon cooks, prepare a bowl by layering the cooked brown rice as the base.

  • 5

    Top the rice with shelled edamame, shredded carrots, and diced cucumber.

  • 6

    Once cooked, flake the crispy salmon into large pieces and place on top of the vegetables.

  • 7

    Drizzle the sesame dressing evenly over the bowl, and serve immediately.