Poached Eggs with Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Creamy Avocado Toast

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Creamy Avocado Toast

Enjoy a vibrant twist on classic avocado toast topped with perfectly poached eggs and a creamy blend of Greek yogurt and cottage cheese. This dish brings together the richness of avocado with the delicate flavor of poached eggs, finished with a touch of lemon and fresh parsley for brightness. It’s a nourishing meal that’s as pleasing to the palate as it is aligned with your nutritional goals.

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NUTRITION

326kcal
Protein
20.2g
Fat
17.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 slices whole grain bread

1 half avocado

1 tbsp plain nonfat Greek yogurt

1/4 cup low-fat cottage cheese

1 tsp lemon juice

Pinch of salt

Pinch of black pepper

1 sprig fresh parsley

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PREPARATION

  • 1

    Bring a medium pot of water to a gentle simmer. Add a small splash of water to help swirl if desired.

  • 2

    Crack each egg into a small bowl, then gently slide them one at a time into the simmering water and poach for about 3-4 minutes until the whites are set but yolks remain soft.

  • 3

    While the eggs are poaching, toast the slices of whole grain bread until golden brown.

  • 4

    In a small bowl, mash the avocado with the Greek yogurt and a squeeze of lemon juice. Season lightly with salt and pepper.

  • 5

    Spread the creamy avocado mixture evenly over the toasted bread.

  • 6

    Top the avocado toast with the poached eggs. Add a dollop of low-fat cottage cheese on top for an extra protein boost.

  • 7

    Finish with an extra drizzle of lemon juice, a pinch more salt and pepper, and garnish with fresh parsley.

  • 8

    Serve immediately while warm.

Poached Eggs with Creamy Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Creamy Avocado Toast

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Creamy Avocado Toast

Enjoy a vibrant twist on classic avocado toast topped with perfectly poached eggs and a creamy blend of Greek yogurt and cottage cheese. This dish brings together the richness of avocado with the delicate flavor of poached eggs, finished with a touch of lemon and fresh parsley for brightness. It’s a nourishing meal that’s as pleasing to the palate as it is aligned with your nutritional goals.

NUTRITION

326kcal
Protein
20.2g
Fat
17.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 slices whole grain bread

1 half avocado

1 tbsp plain nonfat Greek yogurt

1/4 cup low-fat cottage cheese

1 tsp lemon juice

Pinch of salt

Pinch of black pepper

1 sprig fresh parsley

PREPARATION

  • 1

    Bring a medium pot of water to a gentle simmer. Add a small splash of water to help swirl if desired.

  • 2

    Crack each egg into a small bowl, then gently slide them one at a time into the simmering water and poach for about 3-4 minutes until the whites are set but yolks remain soft.

  • 3

    While the eggs are poaching, toast the slices of whole grain bread until golden brown.

  • 4

    In a small bowl, mash the avocado with the Greek yogurt and a squeeze of lemon juice. Season lightly with salt and pepper.

  • 5

    Spread the creamy avocado mixture evenly over the toasted bread.

  • 6

    Top the avocado toast with the poached eggs. Add a dollop of low-fat cottage cheese on top for an extra protein boost.

  • 7

    Finish with an extra drizzle of lemon juice, a pinch more salt and pepper, and garnish with fresh parsley.

  • 8

    Serve immediately while warm.