YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Start your morning with a protein-packed scramble featuring light and fluffy egg whites, savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes enhanced with a hint of olive oil. This nutrient-dense dish is both balanced and flavorful, giving you a hearty beginning without overwhelming calories.
INGREDIENTS
6 egg whites
2 turkey sausage links
1 cup fresh spinach
1/2 medium sweet potato
2 teaspoons olive oil
PREPARATION
Preheat your oven to 400°F.
Wash the sweet potato and cut it in half lengthwise. Drizzle with 1 teaspoon of olive oil and season lightly with salt and pepper. Place on a baking sheet and roast for 25-30 minutes until tender.
While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.
Add the turkey sausage links to the skillet and cook for about 4-5 minutes until browned on all sides. Slice or crumble them as they cook.
Add the egg whites to the skillet with the sausage and let them cook gently, stirring occasionally.
Toss in the fresh spinach and allow it to wilt into the scramble, cooking for an additional 1-2 minutes. Season with salt and pepper to taste.
Serve your scramble alongside the roasted sweet potato, and enjoy a hearty, balanced breakfast.