Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish harmonizes savory flavors with a hint of garlic and fresh lemon, satisfying both taste and your nutritional goals.

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NUTRITION

484kcal
Protein
44.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant.

  • 5

    Add the green beans to the garlic, season lightly with salt and pepper, and sauté until tender-crisp, about 4-5 minutes.

  • 6

    Steam the cauliflower until soft, then mash with a fork or blend lightly. Season with a pinch of salt and pepper for taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Garnish with a squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish harmonizes savory flavors with a hint of garlic and fresh lemon, satisfying both taste and your nutritional goals.

NUTRITION

484kcal
Protein
44.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant.

  • 5

    Add the green beans to the garlic, season lightly with salt and pepper, and sauté until tender-crisp, about 4-5 minutes.

  • 6

    Steam the cauliflower until soft, then mash with a fork or blend lightly. Season with a pinch of salt and pepper for taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Garnish with a squeeze of lemon if desired.