Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy a vibrant, balanced meal featuring crispy baked tofu marinated in a blend of spices, alongside tender roasted asparagus and a serving of fluffy quinoa. This dish harmonizes textures and flavors to deliver a clean, nutrient-packed experience that's both satisfying and energizing.

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NUTRITION

572kcal
Protein
46.1g
Fat
25.1g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1 cup cooked Quinoa

180g Asparagus

1/2 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to eliminate excess water, then cut it into cubes.

  • 2

    Preheat your oven to 400°F (205°C).

  • 3

    In a bowl, toss the tofu cubes with garlic powder, smoked paprika, salt, and pepper. Drizzle with half a tablespoon of olive oil to coat evenly.

  • 4

    Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through, until crisp and golden.

  • 5

    Meanwhile, trim the woody ends of the asparagus and place them on another baking sheet. Drizzle lightly with olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the dish by serving a cup of cooked quinoa topped with roasted asparagus and crispy baked tofu. Enjoy your balanced, nutrient-packed meal.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy a vibrant, balanced meal featuring crispy baked tofu marinated in a blend of spices, alongside tender roasted asparagus and a serving of fluffy quinoa. This dish harmonizes textures and flavors to deliver a clean, nutrient-packed experience that's both satisfying and energizing.

NUTRITION

572kcal
Protein
46.1g
Fat
25.1g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1 cup cooked Quinoa

180g Asparagus

1/2 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to eliminate excess water, then cut it into cubes.

  • 2

    Preheat your oven to 400°F (205°C).

  • 3

    In a bowl, toss the tofu cubes with garlic powder, smoked paprika, salt, and pepper. Drizzle with half a tablespoon of olive oil to coat evenly.

  • 4

    Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through, until crisp and golden.

  • 5

    Meanwhile, trim the woody ends of the asparagus and place them on another baking sheet. Drizzle lightly with olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the dish by serving a cup of cooked quinoa topped with roasted asparagus and crispy baked tofu. Enjoy your balanced, nutrient-packed meal.