Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

Savor the vibrant flavors of thinly sliced lean beef sautéed with crisp, garlicky broccoli and infused with aromatic ginger. Paired with a modest serving of nutty brown rice and a boost of egg white protein, this stir-fry bowl perfectly balances hearty tastes with a clean, light finish.

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NUTRITION

438kcal
Protein
34.4g
Fat
16.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 large Egg White

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Prepare the broccoli by cutting it into bite-sized florets. Rinse thoroughly.

  • 3

    In a small bowl, whisk the egg white lightly and set aside.

  • 4

    In a large pan or wok, heat the sesame oil over medium-high heat.

  • 5

    Add minced garlic and ginger to the pan, sautéing for about 30 seconds until fragrant.

  • 6

    Introduce the sliced beef to the pan, stir-frying until it begins to brown, about 2-3 minutes.

  • 7

    Add the broccoli florets and continue stir-frying for another 2-3 minutes until they are crisp-tender.

  • 8

    Pour in the egg white, stirring quickly to combine, and cook until just set, about 1 minute.

  • 9

    Stir in the low-sodium soy sauce, ensuring the beef and vegetables are evenly coated.

  • 10

    Serve the stir-fry over the cooked brown rice in a bowl and enjoy immediately.

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry Rice Bowl

Savor the vibrant flavors of thinly sliced lean beef sautéed with crisp, garlicky broccoli and infused with aromatic ginger. Paired with a modest serving of nutty brown rice and a boost of egg white protein, this stir-fry bowl perfectly balances hearty tastes with a clean, light finish.

NUTRITION

438kcal
Protein
34.4g
Fat
16.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 large Egg White

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Prepare the broccoli by cutting it into bite-sized florets. Rinse thoroughly.

  • 3

    In a small bowl, whisk the egg white lightly and set aside.

  • 4

    In a large pan or wok, heat the sesame oil over medium-high heat.

  • 5

    Add minced garlic and ginger to the pan, sautéing for about 30 seconds until fragrant.

  • 6

    Introduce the sliced beef to the pan, stir-frying until it begins to brown, about 2-3 minutes.

  • 7

    Add the broccoli florets and continue stir-frying for another 2-3 minutes until they are crisp-tender.

  • 8

    Pour in the egg white, stirring quickly to combine, and cook until just set, about 1 minute.

  • 9

    Stir in the low-sodium soy sauce, ensuring the beef and vegetables are evenly coated.

  • 10

    Serve the stir-fry over the cooked brown rice in a bowl and enjoy immediately.