Warm Spiced Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Warm Spiced Berry Oatmeal

Enjoy a comforting bowl of Warm Spiced Berry Oatmeal that combines hearty rolled oats with creamy non-fat Greek yogurt and a scoop of smooth whey protein. Bursting with fresh mixed berries and warm spices like cinnamon and ginger, this bowl is both satisfying and nutritious—perfect for fueling your day with a balanced mix of protein and natural sweetness.

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NUTRITION

405kcal
Protein
44.5g
Fat
3.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup water (240g)

1 scoop whey protein powder (30g)

1/2 cup non-fat plain Greek yogurt (120g)

1/2 cup mixed berries (75g)

1/2 tsp ground cinnamon

1/4 tsp ground ginger

Pinch ground nutmeg

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil.

  • 2

    Stir in 1/2 cup of rolled oats and reduce the heat to a simmer.

  • 3

    Cook the oats for about 5 minutes, stirring occasionally, until they start to thicken.

  • 4

    Once the oats have softened, remove the saucepan from heat and stir in the scoop of whey protein powder, ensuring it mixes evenly.

  • 5

    Transfer the cooked oats into a serving bowl and gently fold in the non-fat plain Greek yogurt.

  • 6

    Top the oatmeal with 1/2 cup mixed berries.

  • 7

    Sprinkle ground cinnamon, ground ginger, and a pinch of nutmeg over the top.

  • 8

    Mix lightly to combine the flavors and serve warm.

Warm Spiced Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Warm Spiced Berry Oatmeal

Enjoy a comforting bowl of Warm Spiced Berry Oatmeal that combines hearty rolled oats with creamy non-fat Greek yogurt and a scoop of smooth whey protein. Bursting with fresh mixed berries and warm spices like cinnamon and ginger, this bowl is both satisfying and nutritious—perfect for fueling your day with a balanced mix of protein and natural sweetness.

NUTRITION

405kcal
Protein
44.5g
Fat
3.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup water (240g)

1 scoop whey protein powder (30g)

1/2 cup non-fat plain Greek yogurt (120g)

1/2 cup mixed berries (75g)

1/2 tsp ground cinnamon

1/4 tsp ground ginger

Pinch ground nutmeg

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil.

  • 2

    Stir in 1/2 cup of rolled oats and reduce the heat to a simmer.

  • 3

    Cook the oats for about 5 minutes, stirring occasionally, until they start to thicken.

  • 4

    Once the oats have softened, remove the saucepan from heat and stir in the scoop of whey protein powder, ensuring it mixes evenly.

  • 5

    Transfer the cooked oats into a serving bowl and gently fold in the non-fat plain Greek yogurt.

  • 6

    Top the oatmeal with 1/2 cup mixed berries.

  • 7

    Sprinkle ground cinnamon, ground ginger, and a pinch of nutmeg over the top.

  • 8

    Mix lightly to combine the flavors and serve warm.