Tender Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Savor the robust flavors of thinly sliced tender beef infused with garlic and ginger, perfectly paired with crispy stir-fried broccoli and a bed of nutty brown rice. This bowl delivers a harmonious balance of savory and fresh elements with a satisfying crunch in every bite.

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NUTRITION

486kcal
Protein
48.6g
Fat
20.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

1/2 cup cooked Brown Rice

1 cup Broccoli

2 cloves Garlic

1 inch piece Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Pinch Red Chili Flakes (Optional)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    In a small bowl, mince the garlic and grate or finely chop the ginger. Mix them with the low-sodium soy sauce to create a tangy marinade.

  • 3

    Marinate the beef slices for at least 10 minutes to infuse the flavors.

  • 4

    While the beef is marinating, steam or microwave the broccoli until slightly tender yet still crisp, about 2-3 minutes.

  • 5

    Heat a teaspoon of olive oil in a pan over high heat. Quickly stir-fry the marinated beef until just browned, about 2-3 minutes, ensuring it stays tender.

  • 6

    Add the steamed broccoli to the pan and toss with the beef and remaining marinade. For an extra kick, add a pinch of red chili flakes.

  • 7

    Serve the beef and broccoli mixture over a bed of warm cooked brown rice.

  • 8

    Enjoy your nutrient-packed, flavor-rich bowl!

Tender Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Savor the robust flavors of thinly sliced tender beef infused with garlic and ginger, perfectly paired with crispy stir-fried broccoli and a bed of nutty brown rice. This bowl delivers a harmonious balance of savory and fresh elements with a satisfying crunch in every bite.

NUTRITION

486kcal
Protein
48.6g
Fat
20.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

1/2 cup cooked Brown Rice

1 cup Broccoli

2 cloves Garlic

1 inch piece Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Pinch Red Chili Flakes (Optional)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    In a small bowl, mince the garlic and grate or finely chop the ginger. Mix them with the low-sodium soy sauce to create a tangy marinade.

  • 3

    Marinate the beef slices for at least 10 minutes to infuse the flavors.

  • 4

    While the beef is marinating, steam or microwave the broccoli until slightly tender yet still crisp, about 2-3 minutes.

  • 5

    Heat a teaspoon of olive oil in a pan over high heat. Quickly stir-fry the marinated beef until just browned, about 2-3 minutes, ensuring it stays tender.

  • 6

    Add the steamed broccoli to the pan and toss with the beef and remaining marinade. For an extra kick, add a pinch of red chili flakes.

  • 7

    Serve the beef and broccoli mixture over a bed of warm cooked brown rice.

  • 8

    Enjoy your nutrient-packed, flavor-rich bowl!