Crispy Tempeh with Garlic Green Beans and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh with Garlic Green Beans and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh with Garlic Green Beans and Edamame Mash

A vibrant plant-based dinner featuring crispy, pan-seared tempeh paired with garlicky green beans and a creamy edamame mash accented with nutritional yeast. This dish delivers a harmonious blend of textures and flavors, combining savory crisp tempeh with a bright, fresh side of green beans and a smooth, protein-rich edamame base.

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NUTRITION

455kcal
Protein
44.2g
Fat
19.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

120g Tempeh

150g Green Beans

100g Shelled Edamame

2 tbsp Nutritional Yeast

2 cloves Garlic

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PREPARATION

  • 1

    Press the tempeh to remove any excess moisture. Slice it into thin strips or cubes.

  • 2

    In a non-stick skillet over medium heat, add the tempeh and season lightly with salt, pepper, and a minced garlic clove. Cook until each side is golden and crispy, about 4-5 minutes per side.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp. In a separate pan, lightly sauté minced garlic in a splash of water or vegetable broth, then toss in the green beans to absorb the garlic flavor. Season with salt and pepper to taste.

  • 4

    For the edamame mash, boil the shelled edamame for 3-4 minutes until tender. Drain and transfer to a food processor along with the nutritional yeast, one clove of garlic, a pinch of salt, and a squeeze of lemon juice if desired. Blend until smooth but still slightly chunky.

  • 5

    Plate the dish by spreading a generous spoonful of edamame mash on the plate, top with crispy tempeh, and arrange the garlic green beans on the side. Serve warm and enjoy.

Crispy Tempeh with Garlic Green Beans and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh with Garlic Green Beans and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh with Garlic Green Beans and Edamame Mash

A vibrant plant-based dinner featuring crispy, pan-seared tempeh paired with garlicky green beans and a creamy edamame mash accented with nutritional yeast. This dish delivers a harmonious blend of textures and flavors, combining savory crisp tempeh with a bright, fresh side of green beans and a smooth, protein-rich edamame base.

NUTRITION

455kcal
Protein
44.2g
Fat
19.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

120g Tempeh

150g Green Beans

100g Shelled Edamame

2 tbsp Nutritional Yeast

2 cloves Garlic

PREPARATION

  • 1

    Press the tempeh to remove any excess moisture. Slice it into thin strips or cubes.

  • 2

    In a non-stick skillet over medium heat, add the tempeh and season lightly with salt, pepper, and a minced garlic clove. Cook until each side is golden and crispy, about 4-5 minutes per side.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp. In a separate pan, lightly sauté minced garlic in a splash of water or vegetable broth, then toss in the green beans to absorb the garlic flavor. Season with salt and pepper to taste.

  • 4

    For the edamame mash, boil the shelled edamame for 3-4 minutes until tender. Drain and transfer to a food processor along with the nutritional yeast, one clove of garlic, a pinch of salt, and a squeeze of lemon juice if desired. Blend until smooth but still slightly chunky.

  • 5

    Plate the dish by spreading a generous spoonful of edamame mash on the plate, top with crispy tempeh, and arrange the garlic green beans on the side. Serve warm and enjoy.