Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

A vibrant, plant-based scramble where silky tofu and hearty chickpeas mingle with fresh spinach, red bell pepper, and a hint of onion. Enhanced by a savory boost of nutritional yeast, this wholesome breakfast offers a delicate balance of textures and flavors for a satisfying morning start.

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NUTRITION

453kcal
Protein
35.3g
Fat
13.5g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

120g Chickpeas

2 tbsp Nutritional Yeast

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the chickpeas if using canned, then roughly mash them in a bowl, leaving some texture.

  • 2

    In a non-stick skillet over medium heat, add the diced onion and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Crumble the silken tofu into the skillet and gently stir to combine with the vegetables.

  • 4

    Add the mashed chickpeas and sprinkle the nutritional yeast over the mixture. Stir carefully to avoid breaking down the tofu completely.

  • 5

    Toss in the fresh spinach and continue to cook until just wilted, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste, ensuring the flavors meld together.

  • 7

    Serve warm for a nourishing and satisfying plant-based breakfast.

Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

A vibrant, plant-based scramble where silky tofu and hearty chickpeas mingle with fresh spinach, red bell pepper, and a hint of onion. Enhanced by a savory boost of nutritional yeast, this wholesome breakfast offers a delicate balance of textures and flavors for a satisfying morning start.

NUTRITION

453kcal
Protein
35.3g
Fat
13.5g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

120g Chickpeas

2 tbsp Nutritional Yeast

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the chickpeas if using canned, then roughly mash them in a bowl, leaving some texture.

  • 2

    In a non-stick skillet over medium heat, add the diced onion and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Crumble the silken tofu into the skillet and gently stir to combine with the vegetables.

  • 4

    Add the mashed chickpeas and sprinkle the nutritional yeast over the mixture. Stir carefully to avoid breaking down the tofu completely.

  • 5

    Toss in the fresh spinach and continue to cook until just wilted, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste, ensuring the flavors meld together.

  • 7

    Serve warm for a nourishing and satisfying plant-based breakfast.