Creamy Lemon-Herb Chicken with Whole Wheat Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Chicken with Whole Wheat Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken with Whole Wheat Pasta and Spinach

Savor a lighter twist on a creamy chicken pasta dish, where tender, herb-infused chicken meets whole wheat pasta and vibrant spinach, all coated in a zesty lemon-yogurt sauce. This dish offers a harmonious blend of tangy freshness, subtle creaminess, and a satisfying bite—perfect for a balanced meal.

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NUTRITION

378kcal
Protein
34.8g
Fat
9.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Spinach (raw)

1/4 cup Plain Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a non-stick skillet, heat olive oil over medium-high heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for 4-5 minutes per side until golden brown and fully cooked through. Remove the chicken and let it rest for a few minutes before slicing into strips.

  • 5

    Lower the heat and add the plain Greek yogurt, lemon juice, and mixed fresh herbs to the skillet. Stir quickly to combine, creating a light creamy sauce.

  • 6

    Gently toss the cooked whole wheat pasta and raw spinach into the skillet, allowing the residual heat to wilt the spinach slightly while coating the pasta in the creamy sauce.

  • 7

    Plate the pasta and spinach, then top with the sliced chicken. Adjust seasoning with additional salt and pepper if needed before serving.

Creamy Lemon-Herb Chicken with Whole Wheat Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Chicken with Whole Wheat Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken with Whole Wheat Pasta and Spinach

Savor a lighter twist on a creamy chicken pasta dish, where tender, herb-infused chicken meets whole wheat pasta and vibrant spinach, all coated in a zesty lemon-yogurt sauce. This dish offers a harmonious blend of tangy freshness, subtle creaminess, and a satisfying bite—perfect for a balanced meal.

NUTRITION

378kcal
Protein
34.8g
Fat
9.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Spinach (raw)

1/4 cup Plain Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a non-stick skillet, heat olive oil over medium-high heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for 4-5 minutes per side until golden brown and fully cooked through. Remove the chicken and let it rest for a few minutes before slicing into strips.

  • 5

    Lower the heat and add the plain Greek yogurt, lemon juice, and mixed fresh herbs to the skillet. Stir quickly to combine, creating a light creamy sauce.

  • 6

    Gently toss the cooked whole wheat pasta and raw spinach into the skillet, allowing the residual heat to wilt the spinach slightly while coating the pasta in the creamy sauce.

  • 7

    Plate the pasta and spinach, then top with the sliced chicken. Adjust seasoning with additional salt and pepper if needed before serving.