Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

A vibrant, wholesome strata that marries lean turkey sausage and nutrient-rich kale with a custardy blend of eggs and low‐fat milk, accented by bursts of red bell pepper and onion. This dish offers a warm, comforting vibe with satisfying textures that work perfectly for a nourishing breakfast, lunch, or dinner.

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NUTRITION

368kcal
Protein
27.8g
Fat
17.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage (cooked)

2 large Eggs

1/2 cup Low-Fat Milk

1 slice Whole Wheat Bread, cubed

1 cup chopped Kale

1/4 medium Red Bell Pepper, diced

1/4 medium Onion, diced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 350°F.

  • 2

    In a bowl, whisk together the eggs and low-fat milk until well combined. Season lightly with salt and pepper.

  • 3

    Cube the whole wheat bread and set aside. Dice the red bell pepper and onion, and chop the kale finely.

  • 4

    In a non-stick skillet over medium heat, heat the lean turkey sausage. Once warmed through, break it up into bite-size pieces if necessary.

  • 5

    In a greased baking dish, layer the cubed bread, sautéed sausage, kale, red bell pepper, and onion.

  • 6

    Pour the egg and milk mixture evenly over the layered ingredients, ensuring the bread is adequately soaked.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the custard is set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

A vibrant, wholesome strata that marries lean turkey sausage and nutrient-rich kale with a custardy blend of eggs and low‐fat milk, accented by bursts of red bell pepper and onion. This dish offers a warm, comforting vibe with satisfying textures that work perfectly for a nourishing breakfast, lunch, or dinner.

NUTRITION

368kcal
Protein
27.8g
Fat
17.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage (cooked)

2 large Eggs

1/2 cup Low-Fat Milk

1 slice Whole Wheat Bread, cubed

1 cup chopped Kale

1/4 medium Red Bell Pepper, diced

1/4 medium Onion, diced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 350°F.

  • 2

    In a bowl, whisk together the eggs and low-fat milk until well combined. Season lightly with salt and pepper.

  • 3

    Cube the whole wheat bread and set aside. Dice the red bell pepper and onion, and chop the kale finely.

  • 4

    In a non-stick skillet over medium heat, heat the lean turkey sausage. Once warmed through, break it up into bite-size pieces if necessary.

  • 5

    In a greased baking dish, layer the cubed bread, sautéed sausage, kale, red bell pepper, and onion.

  • 6

    Pour the egg and milk mixture evenly over the layered ingredients, ensuring the bread is adequately soaked.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the custard is set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.