Creamy Date Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Date Protein Shake

YOUR SOLIN GENERATED RECIPE

Creamy Date Protein Shake

Enjoy a luxuriously creamy protein shake blending the natural sweetness of dates with banana, high-quality whey protein, and a touch of tangy Greek yogurt. This smooth drink is a perfect on-the-go breakfast that not only satisfies your taste buds with its rich creaminess but also aligns perfectly with your nutritional goals.

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NUTRITION

453kcal
Protein
37.3g
Fat
4.3g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

2 Medjool Dates (48g total)

1 medium Banana (118g)

1 cup Unsweetened Almond Milk (240mL)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Ice Cubes (120g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the whey protein powder, medjool dates, banana, unsweetened almond milk, and Greek yogurt into a high-speed blender.

  • 2

    Include the ice cubes to create a refreshingly chilled texture.

  • 3

    Blend all ingredients on high until the mixture is smooth and creamy, ensuring the dates are fully incorporated.

  • 4

    Taste and adjust thickness by adding more almond milk or ice if desired.

  • 5

    Pour the shake into a large glass and enjoy immediately for a nutrient-packed start to your day.

Creamy Date Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Date Protein Shake

YOUR SOLIN GENERATED RECIPE

Creamy Date Protein Shake

Enjoy a luxuriously creamy protein shake blending the natural sweetness of dates with banana, high-quality whey protein, and a touch of tangy Greek yogurt. This smooth drink is a perfect on-the-go breakfast that not only satisfies your taste buds with its rich creaminess but also aligns perfectly with your nutritional goals.

NUTRITION

453kcal
Protein
37.3g
Fat
4.3g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

2 Medjool Dates (48g total)

1 medium Banana (118g)

1 cup Unsweetened Almond Milk (240mL)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Ice Cubes (120g)

PREPARATION

  • 1

    Add the whey protein powder, medjool dates, banana, unsweetened almond milk, and Greek yogurt into a high-speed blender.

  • 2

    Include the ice cubes to create a refreshingly chilled texture.

  • 3

    Blend all ingredients on high until the mixture is smooth and creamy, ensuring the dates are fully incorporated.

  • 4

    Taste and adjust thickness by adding more almond milk or ice if desired.

  • 5

    Pour the shake into a large glass and enjoy immediately for a nutrient-packed start to your day.