Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Savor a vibrant dish featuring tender spiced chicken bathed in a creamy, tomato-infused sauce. The rich flavors of aromatic spices and a hint of coconut milk elevate this dish, while fresh tomatoes and spinach add brightness. Perfect for a balanced lunch or dinner that nourishes your body and delights your palate.

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NUTRITION

363kcal
Protein
36.1g
Fat
16.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Tomato

1/2 cup Light Coconut Milk

1 tsp Olive Oil

1/4 medium Red Onion

2 Garlic Cloves

1 cup Fresh Spinach

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, smoked paprika, and cumin.

  • 2

    Heat olive oil in a skillet over medium heat. Add the sliced red onion and minced garlic, sautéing until softened and aromatic.

  • 3

    Add the seasoned chicken breast to the skillet, cooking each side for about 4-5 minutes until golden and nearly cooked through.

  • 4

    Dice the tomato and add it into the skillet along with the light coconut milk. Stir to combine and allow the sauce to simmer for 5 minutes, letting the flavors meld and the chicken finish cooking.

  • 5

    In the final minute, toss in the fresh spinach and let it wilt into the sauce.

  • 6

    Taste and adjust seasoning with extra salt and pepper if necessary. Serve warm and enjoy the creamy, spiced tomato sauce coating the tender chicken.

Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Savor a vibrant dish featuring tender spiced chicken bathed in a creamy, tomato-infused sauce. The rich flavors of aromatic spices and a hint of coconut milk elevate this dish, while fresh tomatoes and spinach add brightness. Perfect for a balanced lunch or dinner that nourishes your body and delights your palate.

NUTRITION

363kcal
Protein
36.1g
Fat
16.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Tomato

1/2 cup Light Coconut Milk

1 tsp Olive Oil

1/4 medium Red Onion

2 Garlic Cloves

1 cup Fresh Spinach

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, smoked paprika, and cumin.

  • 2

    Heat olive oil in a skillet over medium heat. Add the sliced red onion and minced garlic, sautéing until softened and aromatic.

  • 3

    Add the seasoned chicken breast to the skillet, cooking each side for about 4-5 minutes until golden and nearly cooked through.

  • 4

    Dice the tomato and add it into the skillet along with the light coconut milk. Stir to combine and allow the sauce to simmer for 5 minutes, letting the flavors meld and the chicken finish cooking.

  • 5

    In the final minute, toss in the fresh spinach and let it wilt into the sauce.

  • 6

    Taste and adjust seasoning with extra salt and pepper if necessary. Serve warm and enjoy the creamy, spiced tomato sauce coating the tender chicken.