YOUR SOLIN GENERATED RECIPE
Healthy Chicken with Creamy Spiced Tomato Sauce
Savor tender chicken smothered in a velvety, spiced tomato sauce enriched with a touch of creamy Greek yogurt. This dish delivers a balanced medley of bright tomato flavors, aromatic spices, and juicy chicken, perfect as a hearty breakfast, lunch, or dinner that aligns with your protein and calorie goals.
INGREDIENTS
6 ounces Chicken Breast
1 cup Crushed Tomatoes
1/2 cup Nonfat Greek Yogurt
1 teaspoon Olive Oil
1/4 medium Onion
1 teaspoon Garlic Powder
1 teaspoon Cumin
1 teaspoon Smoked Paprika
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of garlic powder.
Heat olive oil in a non-stick skillet over medium heat. Add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through. Remove chicken and set aside.
In the same skillet, add the diced onion and sauté until translucent. Stir in the remaining garlic powder, cumin, and smoked paprika, letting the spices bloom for about a minute.
Pour in the crushed tomatoes and let the mixture simmer for 3-4 minutes, allowing flavors to meld.
Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy, spiced tomato sauce. Adjust seasoning with salt and pepper as desired.
Return the chicken to the skillet, nestling it in the sauce, and let it warm through for an additional 2 minutes.
Serve warm, spooning the tomato sauce over the chicken.