Creamy Herb Chicken with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Sun-Dried Tomatoes and Spinach

Savor a luscious dish featuring tender herb-infused chicken bathed in a creamy Greek yogurt sauce, complemented by tangy sun-dried tomatoes and fresh spinach. This dish offers a beautiful balance of protein and flavor, perfect for a wholesome dinner that delights the senses.

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NUTRITION

396kcal
Protein
54.2g
Fat
11.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes

1 cup Fresh Spinach

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Heat olive oil in a skillet over medium heat and add the minced garlic. Sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for approximately 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Once the chicken is nearly cooked through, stir in the sun-dried tomatoes and fresh spinach, cooking until the spinach wilts slightly.

  • 5

    Reduce the heat to low and gently mix in the non-fat Greek yogurt, creating a creamy sauce. Allow the sauce to warm through without boiling.

  • 6

    Remove from heat, slice the chicken, and plate it with the creamy herb sauce, sun-dried tomatoes, and spinach.

Creamy Herb Chicken with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Sun-Dried Tomatoes and Spinach

Savor a luscious dish featuring tender herb-infused chicken bathed in a creamy Greek yogurt sauce, complemented by tangy sun-dried tomatoes and fresh spinach. This dish offers a beautiful balance of protein and flavor, perfect for a wholesome dinner that delights the senses.

NUTRITION

396kcal
Protein
54.2g
Fat
11.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes

1 cup Fresh Spinach

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Begin by patting the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Heat olive oil in a skillet over medium heat and add the minced garlic. Sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for approximately 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Once the chicken is nearly cooked through, stir in the sun-dried tomatoes and fresh spinach, cooking until the spinach wilts slightly.

  • 5

    Reduce the heat to low and gently mix in the non-fat Greek yogurt, creating a creamy sauce. Allow the sauce to warm through without boiling.

  • 6

    Remove from heat, slice the chicken, and plate it with the creamy herb sauce, sun-dried tomatoes, and spinach.