Name: Crispy Buffalo Cauliflower Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium head cauliflower (≈300g); 0.33 cup almond flour (≈33g); 1 large egg; 2 tbsp buffalo sauce; 0.5 cup plain nonfat Greek yogurt; 1 tsp garlic powder; 1 tsp paprika; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy these crispy buffalo cauliflower bites with a tangy Greek yogurt dip that delivers a bold, spicy kick while keeping your meal light yet satisfying. The baked cauliflower pairs perfectly with a crunchy almond flour coating, making it a versatile dish perfect for any time of day.

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NUTRITION

Protein

32.7g

Fat

24.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

0.5 medium head cauliflower (≈300g)

0.33 cup almond flour (≈33g)

1 large egg

2 tbsp buffalo sauce

0.5 cup plain nonfat Greek yogurt

1 tsp garlic powder

1 tsp paprika

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Cut the cauliflower into bite-sized florets and set aside.
3
In a bowl, whisk together the egg, almond flour, garlic powder, paprika, salt, and pepper until well combined.
4
Toss the cauliflower florets in the almond flour mixture until each piece is evenly coated.
5
Place the coated cauliflower on the baking sheet in a single layer. Bake for 20-25 minutes, turning halfway through, until the coating is crispy and the cauliflower is tender.
6
Once baked, transfer the cauliflower to a large bowl and drizzle with buffalo sauce. Toss gently to coat each piece evenly.
7
For the dipping sauce, mix the plain Greek yogurt with a pinch more salt and pepper if desired.
8
Serve warm with the Greek yogurt dip on the side.