Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

Savor a vibrant and healthful plate featuring tender, lemon garlic-infused chicken breast paired with crisp roasted asparagus and sweet cherry tomatoes, all brought together with a light olive oil drizzle for an easy, satisfying meal.

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NUTRITION

281kcal
Protein
43.6g
Fat
8.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

3 tsp Olive Oil

1 Lemon

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the juice of the lemon, minced garlic, and olive oil.

  • 3

    Place the chicken breast on a sheet pan and drizzle half of the lemon garlic mixture over it.

  • 4

    Toss the asparagus and cherry tomatoes in the remaining mixture, ensuring they are well-coated.

  • 5

    Arrange the vegetables around the chicken on the sheet pan in a single layer.

  • 6

    Season everything lightly with salt and pepper, if desired.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and vegetables are tender.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus and Cherry Tomatoes

Savor a vibrant and healthful plate featuring tender, lemon garlic-infused chicken breast paired with crisp roasted asparagus and sweet cherry tomatoes, all brought together with a light olive oil drizzle for an easy, satisfying meal.

NUTRITION

281kcal
Protein
43.6g
Fat
8.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

3 tsp Olive Oil

1 Lemon

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the juice of the lemon, minced garlic, and olive oil.

  • 3

    Place the chicken breast on a sheet pan and drizzle half of the lemon garlic mixture over it.

  • 4

    Toss the asparagus and cherry tomatoes in the remaining mixture, ensuring they are well-coated.

  • 5

    Arrange the vegetables around the chicken on the sheet pan in a single layer.

  • 6

    Season everything lightly with salt and pepper, if desired.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and vegetables are tender.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.