Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luscious, creamy protein pudding that layers silky nonfat Greek yogurt with a hint of whey, crowned with a burst of fresh mixed berries and a sprinkle of chia seeds for added texture and omega-3s. This dessert is a delightful harmony of tangy, sweet, and nutty flavors, perfect for a balanced, health-conscious treat.

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NUTRITION

336kcal
Protein
40g
Fat
8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (230g)

0.5 scoop Whey Protein Isolate (~15g)

1/2 cup Mixed Berries (75g)

2 tablespoons Chia Seeds (30g)

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PREPARATION

  • 1

    In a bowl, combine the plain nonfat Greek yogurt and whey protein isolate. Stir well until the protein powder is completely integrated with the yogurt.

  • 2

    Fold in the mixed berries gently to ensure even distribution without mashing them completely.

  • 3

    Sprinkle the chia seeds evenly on top of the mixture to add a pleasant crunch and boost of omega-3s.

  • 4

    Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to activate and thicken the pudding.

  • 5

    Serve cold and enjoy your silky, protein-packed dessert.

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luscious, creamy protein pudding that layers silky nonfat Greek yogurt with a hint of whey, crowned with a burst of fresh mixed berries and a sprinkle of chia seeds for added texture and omega-3s. This dessert is a delightful harmony of tangy, sweet, and nutty flavors, perfect for a balanced, health-conscious treat.

NUTRITION

336kcal
Protein
40g
Fat
8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (230g)

0.5 scoop Whey Protein Isolate (~15g)

1/2 cup Mixed Berries (75g)

2 tablespoons Chia Seeds (30g)

PREPARATION

  • 1

    In a bowl, combine the plain nonfat Greek yogurt and whey protein isolate. Stir well until the protein powder is completely integrated with the yogurt.

  • 2

    Fold in the mixed berries gently to ensure even distribution without mashing them completely.

  • 3

    Sprinkle the chia seeds evenly on top of the mixture to add a pleasant crunch and boost of omega-3s.

  • 4

    Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to activate and thicken the pudding.

  • 5

    Serve cold and enjoy your silky, protein-packed dessert.