Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and creamy low-fat cottage cheese mixed with fresh spinach and topped with buttery avocado, all lightly sautéed in olive oil for a nutrient-packed start to your day.

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NUTRITION

382kcal
Protein
33.4g
Fat
23.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

3 teaspoons olive oil (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the heated skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and allow them to lightly set, stirring occasionally.

  • 4

    Gently fold in the cottage cheese, mixing until just combined with the eggs and spinach.

  • 5

    Once the scramble is nearly cooked, remove the skillet from the heat and transfer the mixture to a plate.

  • 6

    Top the scramble with diced avocado or simply serve with avocado slices on the side.

  • 7

    Season with salt and pepper to taste, and enjoy your protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and creamy low-fat cottage cheese mixed with fresh spinach and topped with buttery avocado, all lightly sautéed in olive oil for a nutrient-packed start to your day.

NUTRITION

382kcal
Protein
33.4g
Fat
23.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

3 teaspoons olive oil (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the heated skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and allow them to lightly set, stirring occasionally.

  • 4

    Gently fold in the cottage cheese, mixing until just combined with the eggs and spinach.

  • 5

    Once the scramble is nearly cooked, remove the skillet from the heat and transfer the mixture to a plate.

  • 6

    Top the scramble with diced avocado or simply serve with avocado slices on the side.

  • 7

    Season with salt and pepper to taste, and enjoy your protein-packed breakfast.