Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a harmonious plate of perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. This balanced dinner delivers a satisfying blend of savory flavors and vibrant textures for a healthful, nutrient-packed meal.

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NUTRITION

536kcal
Protein
39.1g
Fat
24.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through yet remains moist.

  • 5

    While the salmon cooks, steam the broccoli until tender, approximately 5-6 minutes.

  • 6

    Warm the cooked quinoa in a small pan or microwave.

  • 7

    Plate the seared salmon with a side of quinoa and steamed broccoli, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a harmonious plate of perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. This balanced dinner delivers a satisfying blend of savory flavors and vibrant textures for a healthful, nutrient-packed meal.

NUTRITION

536kcal
Protein
39.1g
Fat
24.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through yet remains moist.

  • 5

    While the salmon cooks, steam the broccoli until tender, approximately 5-6 minutes.

  • 6

    Warm the cooked quinoa in a small pan or microwave.

  • 7

    Plate the seared salmon with a side of quinoa and steamed broccoli, and serve immediately.