Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

Enjoy a vibrant, protein-packed lunch featuring perfectly grilled chicken breast served atop a refreshing mix of crisp romaine and savory chickpea salad, lightly dressed with olive oil and a hint of lemon for brightness.

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NUTRITION

417kcal
Protein
44g
Fat
9.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Chickpeas (cooked)

2 cups shredded Romaine Lettuce

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, in a bowl combine shredded romaine lettuce with chickpeas.

  • 5

    Dress the salad with olive oil, lemon juice, and a pinch of salt and pepper, tossing gently to combine.

  • 6

    Slice the grilled chicken and serve it atop the fresh salad, enjoying a balanced meal that's both light and nutrient-dense.

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

Enjoy a vibrant, protein-packed lunch featuring perfectly grilled chicken breast served atop a refreshing mix of crisp romaine and savory chickpea salad, lightly dressed with olive oil and a hint of lemon for brightness.

NUTRITION

417kcal
Protein
44g
Fat
9.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Chickpeas (cooked)

2 cups shredded Romaine Lettuce

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, in a bowl combine shredded romaine lettuce with chickpeas.

  • 5

    Dress the salad with olive oil, lemon juice, and a pinch of salt and pepper, tossing gently to combine.

  • 6

    Slice the grilled chicken and serve it atop the fresh salad, enjoying a balanced meal that's both light and nutrient-dense.