Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a crispy, lemon-herb marinated chicken breast paired with tender roasted asparagus. The burst of citrus and aromatic herbs elevate this lean protein meal into a satisfying and refreshing dinner option.

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NUTRITION

403kcal
Protein
47.8g
Fat
19.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Asparagus (~134g)

1 tbsp Extra Virgin Olive Oil

1 medium Lemon

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the juice of the lemon, minced garlic, chopped thyme, chopped rosemary, salt, and pepper. Add the olive oil and whisk to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus and toss them in the remaining marinade along with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until it develops a crispy, golden exterior.

  • 6

    Transfer the chicken to a baking sheet and add the asparagus around it. Roast in the oven for about 10-12 minutes or until the chicken is cooked through and the asparagus are tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a crispy, lemon-herb marinated chicken breast paired with tender roasted asparagus. The burst of citrus and aromatic herbs elevate this lean protein meal into a satisfying and refreshing dinner option.

NUTRITION

403kcal
Protein
47.8g
Fat
19.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Asparagus (~134g)

1 tbsp Extra Virgin Olive Oil

1 medium Lemon

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the juice of the lemon, minced garlic, chopped thyme, chopped rosemary, salt, and pepper. Add the olive oil and whisk to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus and toss them in the remaining marinade along with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until it develops a crispy, golden exterior.

  • 6

    Transfer the chicken to a baking sheet and add the asparagus around it. Roast in the oven for about 10-12 minutes or until the chicken is cooked through and the asparagus are tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.