Egg White and Turkey Spinach Scramble with Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Tomato

A light yet filling breakfast scramble featuring fluffy egg whites, lean ground turkey, and nutrient-packed spinach and tomatoes, finished with a drizzle of olive oil and a side of creamy avocado for a hint of richness.

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NUTRITION

285kcal
Protein
31.4g
Fat
12.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1.5 oz lean ground turkey (approx. 42.5g)

1 cup fresh spinach

1/2 medium tomato

1 tsp olive oil

1/4 avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the lean ground turkey to the pan. Cook until it begins to brown, breaking it apart with a spatula.

  • 3

    Toss in the fresh spinach and stir until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the halved tomato pieces. Season with salt and pepper.

  • 5

    Gently scramble the mixture until the egg whites are fully set and the turkey is cooked through.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of 1/4 avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast!

Egg White and Turkey Spinach Scramble with Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Tomato

A light yet filling breakfast scramble featuring fluffy egg whites, lean ground turkey, and nutrient-packed spinach and tomatoes, finished with a drizzle of olive oil and a side of creamy avocado for a hint of richness.

NUTRITION

285kcal
Protein
31.4g
Fat
12.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1.5 oz lean ground turkey (approx. 42.5g)

1 cup fresh spinach

1/2 medium tomato

1 tsp olive oil

1/4 avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the lean ground turkey to the pan. Cook until it begins to brown, breaking it apart with a spatula.

  • 3

    Toss in the fresh spinach and stir until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the halved tomato pieces. Season with salt and pepper.

  • 5

    Gently scramble the mixture until the egg whites are fully set and the turkey is cooked through.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of 1/4 avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast!