Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Enjoy a vibrant plate of perfectly seared lean beef paired with roasted broccoli and a garlicky mushroom medley, accented by a drizzle of olive oil. This dish combines savory flavors and delightful textures, making it a satisfying dinner that’s both hearty and balanced.

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NUTRITION

341kcal
Protein
39.0g
Fat
20g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 cup White Button Mushrooms

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the lean beef sirloin dry and season with salt and pepper as desired.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes on each side until it reaches your preferred doneness. Remove the beef and let it rest.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 10-12 minutes until tender and slightly charred.

  • 4

    In the same skillet used for the beef, add the sliced mushrooms and minced garlic. Sauté over medium heat until the mushrooms are tender and have released their moisture, about 5 minutes. Drizzle the teaspoon of olive oil during the last minute of cooking to enhance flavor.

  • 5

    Slice the rested beef and serve alongside the roasted broccoli and garlic mushrooms on a plate.

  • 6

    Enjoy your balanced, protein-packed dinner!

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Enjoy a vibrant plate of perfectly seared lean beef paired with roasted broccoli and a garlicky mushroom medley, accented by a drizzle of olive oil. This dish combines savory flavors and delightful textures, making it a satisfying dinner that’s both hearty and balanced.

NUTRITION

341kcal
Protein
39.0g
Fat
20g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 cup White Button Mushrooms

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the lean beef sirloin dry and season with salt and pepper as desired.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes on each side until it reaches your preferred doneness. Remove the beef and let it rest.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 10-12 minutes until tender and slightly charred.

  • 4

    In the same skillet used for the beef, add the sliced mushrooms and minced garlic. Sauté over medium heat until the mushrooms are tender and have released their moisture, about 5 minutes. Drizzle the teaspoon of olive oil during the last minute of cooking to enhance flavor.

  • 5

    Slice the rested beef and serve alongside the roasted broccoli and garlic mushrooms on a plate.

  • 6

    Enjoy your balanced, protein-packed dinner!